How to Get Fit in 2012. Really.

Most of us didn’t get partridges in a pear tree or turtle doves this Christmas. What we got was more like 12 chocolate puddings, 11 roast turkeys, 10 meringue pies, and so on. That explains why one of the most common New Year’s Resolutions is to exercise more – how else do we get rid of those extra holiday weight?

Dance for your body, dance for your health

We all want to look and feel our best at all times. The gym can be daunting, dirty and boring, if you need to shape-up, maybe it's time to try something new.

Belly Dancing Burn

If you are the type of person who counts down the seconds to when your 30 minute elliptical torture ends,

What Works in Summer Weight Loss!

[gallery] It feels like every hour someone creates a new way to lose weight and get healthy fast.

Great Examples of Ab Workouts at Home

by peterdrw Perhaps you are one of the many people who are searching for great ab workouts at home